If you're looking for the best free running app for beginners, look no further than Nike Run Club (NRC). It's not just a run tracker, planner, and tutor; it's your complete companion on your journey to fitness. With NRC, you can dive into a variety of training plans, engage in guided runs, and soak up health and fitness tips to keep you motivated. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC has tailored plans to help you reach your goals, supported by Nike coaches every step of the way.

Set a new personal record and explore your limits with the encouragement of the Nike community. It's all about running together. With tools designed for all levels, from beginners to seasoned runners, NRC offers everything from guided runs and training plans to a fitness tracker and health monitoring features. Whether you're hitting the trails or pounding the treadmill, NRC keeps you motivated with community support and the chance to create or join challenges with friends or runners worldwide. Health and fitness are more fun with a crew, so start a challenge today and keep pushing forward with the Nike Run Club community.

Nike Run Club isn't just another fitness app—it's a community for Nike Members. We help you map out running routes, provide coaching along your runs, and offer health and fitness tips to aid your recovery on rest days. Download the app today, become a Nike Member, and let NRC guide you to your goals.

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more
• Use the distance and fitness tracker to monitor progress towards your running goals
• Benefit from a mobile running coach who helps you monitor your fitness progress
• Easily sync your stats to Android OS supported devices with our activity tracker

TRAINING PLANS & GUIDED RUNS

• Utilize NRC Training Plans to run towards your goals
• Choose from plans like the Half Marathon training, the 4-Week Get Started Training Plan, and more
• Embark on the ultimate 12-week Marathon Training Plan
• Explore our library of Guided Runs for casual runs, speed intervals, or marathon training
• Get motivated by the best of Nike, including Eliud Kipchoge, with Audio Guided Runs
• Feel supported with NRC’s Guided Runs—never run alone
• Send or receive motivating in-run audio cheers from friends

RUN CHALLENGES

• Earn badges and trophies for streaks and personal bests from 5K to 10K and beyond
• Stay motivated with NRC's encouragement to reach new monthly running mileage or set a distance goal
• Join existing NRC running challenges or create your own and invite friends
• Use our fitness tracker to monitor and celebrate your progress with your worldwide run club

MILE COUNTER & SHOE TAGGING

• Track the distance on all your shoes with our mile counter, which also reminds you when to get a new pair
• Our pacer feature helps you determine which shoes you run the fastest in

NIKE FITNESS FEED

• Get health and fitness guidance with wellness tips on motivation, nutrition, athlete stories, and more
• Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
• Explore holistic wellness with mindset and recovery tips to connect your mind and body

Download the Nike Run Club app today and discover movement where you’re at with the Nike community. NRC works seamlessly with Google Fit to sync workouts and record heart-rate data, but keep in mind that continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many more, including Garmin. Note that Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT, while Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.