Elevate your health and wellness journey with Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more, designed to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts, achieve your holistic fitness goals. Whether you're seeking exercise motivation, home workouts, fitness tools, or more, NTC is your go-to for enhancing both your physical and mental well-being. Explore guided meditations, various workouts, and healthy recipes to discover wellness your way with NTC.

Move with Us.

Nike Training Club is an exercise app crafted to support your fitness progress, offering free guidance from your favorite fitness trainers, athletes, and experts. From cardio workouts and strength training to conditioning, yoga, mindfulness, and beyond, enjoy expert tips from Nike's best.

Build healthy fitness habits with goal-setting tools and engage in all the movements that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and discover movement at every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, Nike Members gain access to new content from top fitness experts, trainers, and athletes. No matter how you feel or where you're at, NTC is there to support you.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Work out every body part – arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness designed for all levels – explore workout programs for everyone

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Training and guidance beyond the physical – exercise motivation and tips for healthy habits
• Wellness and nutrition – fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – find tips to recharge and revitalize
• Wellness coach – discover exercise app tips for body and mind
• NTC TV – access exercises for mindfulness, healthy recipes, and start guided meditations through quick, easy videos**
• Strength training for the mind – engage in guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find workouts for any level – work out the way you want with trainer-led Video On Demand (VOD) workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga, and more
• Premiere Workouts featuring special athlete and musical guests*

WELLNESS MOTIVATION

• A home fitness app that meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – get training and holistic fitness tips for guidance

Work out anywhere, anytime with the NTC exercise app and discover movement where you're at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

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*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.