Embark on a journey to cultivate healthy habits with Gradual Life: Wellness and Mindfulness. Whether you're looking to practice yoga, learn to meditate, or simply rest better, this app is your gateway to a transformative shift towards a more balanced life. By reducing stress, increasing mindfulness, and enhancing your physical performance, you can create personalized healthy habits that lead to a happier you. With Gradual Life, aligning your mind, body, and soul becomes possible anytime, anywhere.

Gradual Life is designed to adapt to all lifestyles and experience levels, offering a pressure-free environment to help you find calm and revitalize your body. Discover a wide range of resources tailored to your needs:

• Yoga poses and postures
• Stretching
• Low-impact routines and exercises
• Guided meditations
• Mindfulness sessions and coaching
• Courses
• Challenges
• Playlists
• Radios
• Relaxing sounds
• Soundscapes
• Original music
• Ambient sound

Within Gradual Life, you'll find an array of tools designed to help you tackle the challenges of modern life:

• Increase energy and motivation
• Improve physical performance
• Relieve body tension
• Sleep better
• Relax the mind
• Improve sleep quality
• Train connection with the present moment
• Avoid distractions and improve concentration
• Foster healthy relationships and connections

With this app, you can manage and organize your well-being training in a completely personalized way. This facilitates tracking your progress and maintaining the continuity needed to achieve your goals. Gradual Life's features include:

• Calendar
• Reminders
• Notifications
• History
• Download
• Favorites
• Variety of qualified yoga instructors
• Diverse voices and narrators for meditation
• Language: English or Spanish
• Personalized recommendations

Download Gradual Life for free and begin your journey with carefully selected freemium content, free from ads. For a comprehensive training experience, you can subscribe to access the full suite of features.

For help and FAQs, visit https://www.gradual-life.app/en/help. For inquiries, reach out to [email protected].

Subscription Pricing and Terms:

Gradual Life offers an auto-renewing monthly subscription at $12.99/month* and an auto-renewing yearly subscription at $49.99/year* to provide you with unlimited access to the Gradual Life Premium while you maintain an active subscription.

*This fee reflects the USA subscription cost. Fees can vary depending on the user's country.

Subscription Details:

• 7 Day Free Trial
• Subscription includes: Full access to all content.
• Payment will be charged to your Store Account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms and conditions here:

• Terms of use: https://www.gradual-life.app/en/terms
• Privacy Policy: https://www.gradual-life.app/en/privacy-policy