Welcome to the online Man-Up Gym!

MAN-UP | Take Control

"Man Up!" is more than just a slogan; it's a call to action for a transformative shift in your training, diet, or lifestyle. It's a rallying cry for you to muster the courage to seek assistance when needed and take full responsibility for your current state. It's time to step up and embrace change.

MOTIVATION SPECIALISTS

What sets the Man-Up coach apart is their deep understanding of motivational theories. Our coaches are not only experts in fitness and nutrition but also masters in the art of coaching and behavioral change. They guide you not just physically, but also mentally, to ensure you reach your peak performance.

MAN-UP ONLINE COACHING APP

Reaching your fitness goals has never been easier, thanks to our Man-Up Online Coaching App, available free for all members!

This app is your ultimate tool for a fit and healthy lifestyle. Whether you're at home, outdoors, or in the gym, you can select workouts that fit your schedule and start training immediately. With the Man-Up app, you can monitor your workouts and progress, and have direct access to your personal Man-Up coach for the motivation and guidance you need.

What to expect? You have the ability to:

• View our class schedules and opening hours
• Sign up for classes and workshops
• Track your daily fitness activities
• Monitor your weight and other body metrics
• Explore over 2000+ exercises and activities
• Watch clear 3D exercise demonstrations
• Choose from preset workouts or create your own
• Earn over 150 badges

Upgrade to the PRO version for even more exclusive features!

You can also sync this app with the Apple Health App. Once connected, your workouts will be automatically added to your activity calendar.

Convinced? Contact us and become part of our Man-Up Community.

PLEASE NOTE: YOU NEED A MAN-UP ACCOUNT TO ACCESS THIS APP.